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6700 Kirkville Rd. Suite 202
East Syracuse, NY 13057

Monday, 20 May 2019 00:00

There are several factors that exist which may cause falling. These often include poor vision, wearing shoes that fit incorrectly, or feeling unbalanced while walking. To prevent falling, it is beneficial to have an annual vision test performed, in addition to reviewing any medications that are currently being taken. When a gentle exercise routine is frequently practiced, the body may become stronger, and this may help to prevent falling. Research has shown the importance of installing grab bars in the shower and surrounding areas, in addition to reducing any tripping hazards that are present in the house. If you would like additional information about how falling may affect the feet, it is suggested to consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in East Syracuse, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 13 May 2019 00:00

Patients who experience nighttime foot cramps are aware of the pain and discomfort these may cause. When stretching techniques are performed, the muscles contract to hold the stretch, and cramps may occur if they remain in this position. Relief is found when the specific stretch is avoided for several days, and this will give the muscles a chance to properly heal. If it is possible to point and flex the foot, it may help the foot to feel better. Many patients find comfort in gently massaging the area or soaking the foot in warm water. If you have cramps in your feet at night, it is suggested to consult with a podiatrist who can recommend proper stretching techniques.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in East Syracuse, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 08 May 2019 00:00

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Monday, 06 May 2019 00:00

Poor circulation is defined as reduced blood flow to specific parts of the body. There are several symptoms that are associated with this condition. These often include dry skin, feet or hands that have a tingling or numbing sensation, and any existing wounds may have difficulty in healing. Research has indicated that diabetes, elevated cholesterol, and high blood pressure may increase the risk of developing this ailment. Relief may be found when a gentle exercise regime is frequently practiced, in addition to maintaining adequate blood pressure levels. If you are a diabetic patient, it is suggested that you consult with a podiatrist who can perform tests for poor circulation in the feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in East Syracuse, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
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