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6700 Kirkville Rd. Suite 202
East Syracuse, NY 13057

November 2020

Monday, 23 November 2020 00:00

Everyday Foot Care to Prevent Foot Problems

There are numerous bones, joints, muscles, and tendons that make up each foot. The feet are considered to be the foundation of the body, and it is important to maintain everyday foot care. Practicing good hygiene habits may be beneficial in preventing potential foot conditions. The ailment that is known as athlete’s foot may be avoided when appropriate shoes are worn in public pools, shower rooms, and surrounding areas. It is important to wear shoes that fit correctly, as this may deter bunions, hammertoe, and corns. Many patients find it helpful to get frequent foot massages, and this can be good in promoting circulation. Please speak with a podiatrist if you would like additional tips on everyday foot care.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in East Syracuse, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 16 November 2020 00:00

What Can Cause Cracked Heels?

A common foot condition that can affect many patients is known as cracked heels. Cracked heels may develop as a result of standing on hard surfaces for the majority of the day or from wearing shoes that have an open back. The body’s natural defense of protecting damaged skin is thickening the skin, which often precedes cracked heels. Deep and painful cracks are referred to as fissures and can develop if this condition is left untreated. Mild relief can be found when the feet are soaked in warm water, followed by applying a good moisturizer to the affected area. If you have developed cracked heels, please consult with a podiatrist who can effectively treat this ailment.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in East Syracuse, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 09 November 2020 00:00

Saving Your Feet From Standing All Day

People who work in factories, warehouses, construction, or retail are often required to be on their feet all day. Standing for the entire work day can take a toll on your foot health, potentially leading to conditions such as plantar fasciitis, bunions, and joint pain. There are some steps that you can take to mitigate the damage that standing all day may cause. You may benefit from changing how you stand while you work. Avoid locking your knees and standing in the same position. Instead, walk around a little bit and stretch if possible, shift your weight so that it is distributed equally between your feet, and bounce on your knees. Perform foot stretches throughout the day to relieve pain in the feet and calves and make sure that you are wearing properly-fitted, supportive shoes. For more information about how to avoid pain from working on your feet, consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in East Syracuse, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 02 November 2020 00:00

How Your Diet Can Affect Your Gout

If you have ever experienced a gout attack, then you are familiar with the sudden onset of pain, usually in the big toe, and its debilitating effects. It is believed that your diet can play a role in managing gout. Certain foods and beverages, such as sugary foods, foods high in purines, alcohol, and soda, are thought to trigger gout attacks. Avoiding these foods may help reduce your risk of a gout attack. On the other hand, there are also certain foods and beverages that are thought to reduce the risk of gout attacks. These include cherries and other foods with high vitamin C content, like oranges, strawberries, pineapples, and bell peppers. Drinking plenty of water may also help. If you experience frequent gout flare ups in the feet, it is suggested that you are under the care of a podiatrist. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in East Syracuse, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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