Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Swollen feet are a common result of pregnancy. While the fetus puts extra weight on the feet and legs, circulation also slows and fluid can build up. This ultimately leads to the feet swelling. Pregnant women whose feet have swollen should avoid standing for long periods of time, slightly elevate the feet, limit salt intake, keep hydrated, wear comfortable shoes and socks, and massage the feet regularly. While foot swelling is normal during pregnancy, a sudden or rapid increase in swelling should be checked by a podiatrist. It is also important to seek medical attention if one foot is more swollen than the other, there is pain or heat in the calf, or the skin is red or discolored.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Athlete's foot is a common fungal infection known to be contagious. Common symptoms patients can experience with this ailment can include red itchy skin between the toes and on the bottom of the feet. The skin may also become dry and cracked. The fungus that causes athlete’s foot lives and thrives in warm moist environments that include public swimming pools, shower room floors, and surrounding areas. It is beneficial to wear appropriate shoes while in these areas, in addition to avoid sharing shoes, socks, and towels. There are several treatment options available, and it is strongly suggested that you consult with a podiatrist who can determine which one is most effective for you.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Following a run, your feet may feel sore and achy. Fortunately, performing certain foot stretches can help you find relief. After a run, stretch your feet by kneeling on a mat or carpet. Tuck your toes towards your knees and slowly lower your body so that your pelvis sits on top of your heels. Stay in this position for approximately 30 seconds. You should feel a stretch in the bottoms of your feet. Next, slowly raise your pelvis off of your heels, point your toes away from your knees, and sit back down on your heels. You should feel a stretch in the tops of your feet. Repeat this stretch twice. For more information about stretching your feet and why it's important, please consult with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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An ankle sprain is a common injury that occurs when one of the ligaments in the ankle becomes overstretched or tears. While recovering from an ankle sprain, it is important to protect the ankle by allowing it time to rest. As the ankle heals, you can reintroduce gentle physical activities like simple stretches to improve range of motion. Icing, compressing, and elevating the injured ankle can also help it heal by reducing inflammation and swelling. If you have a sprained ankle, it is suggested that you see a podiatrist for treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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