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East Syracuse, NY 13057

Tuesday, 14 September 2021 00:00

A spur is a bony growth that may develop due to repetitive irritation or stress. As its name suggests, a heel spur develops on the heel bone or calcaneus. More specifically, it typically forms in one of two places on the heel bone. An inferior calcaneal spur forms underneath the heel bone and is associated with plantar fasciitis, a common ligament injury in the foot. A posterior calcaneal spur forms on the back of the heel bone and is associated with Achilles tendonitis. Heel spurs can be asymptomatic or cause sharp pain, dull aches, stiffness, and numbness in the affected heel. Corns and calluses also often form over the affected area. If you have painful heels, please see a podiatrist for a diagnosis and treatment. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in East Syracuse, NY . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Tuesday, 07 September 2021 00:00

Hammertoes are deformities occurring in toes (other than the big toe) where the joint at the base of the toe points up and the middle joint points down. This deformity causes a hammer-like appearance in the affected toe. Hammertoes form over time, and are often the result of wearing shoes that are too short for the foot, pointed at the toes, or have heels that are too high. Other contributing factors may include having a bunion or other condition that squeezes the toes into an unnatural, compacted position. A podiatrist may be able to straighten a hammertoe if they can treat it while it is still flexible. Once a hammertoe becomes rigid, a surgical intervention may be necessary to straighten the toe and return it to its normal range of motion. Call a podiatrist right away if you suspect a hammertoe is developing, in order to increase your chances of having it straightened before it becomes rigid.

Hammertoes can be a painful condition to live with. For more information, contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Hammertoes?
Tuesday, 31 August 2021 00:00

If you are a runner, then you are likely familiar with the multitude of injuries that runners may incur. These can include muscle strains, ankle sprains, plantar fasciitis, Achilles tendon injuries, foot or ankle fractures, as well as many others. It is important to take steps to prevent running injuries. While running, make sure that you are wearing comfortable, properly-fitted shoes that are appropriate for your gait and the type of running that you do. Replace your running shoes if they become worn out or damaged. Prior to running, warm up with a jog. Strength training and stretching can help maintain the strength and flexibility of your lower limbs, reducing the risk of injury. For more information about how to prevent running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Wednesday, 25 August 2021 00:00

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