Walking can be a great exercise, but sometimes it can be difficult to complete when it leaves your feet sore and aching. Fortunately, walking-related foot pain can be reduced by stretching your feet. Sit in a chair with your right foot resting on the opposite knee. Interlace the fingers of your left hand with your toes and squeeze them together for 10 seconds, repeating three times on each foot. Relieve tension along the sole of your foot by rolling a tennis ball underneath each foot for one to three minutes. There are several different stretches that can help alleviate pain in various places on the foot. For more information and to learn about stretches that may be beneficial for you, consult with a podiatrist today. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.