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We are OPEN and also offering Telemedicine (315) 701-2929.

6700 Kirkville Rd., Building C, Suite 202,
East Syracuse, NY 13057

August 2021

Tuesday, 31 August 2021 00:00

What to Do to Avoid Running Injuries

If you are a runner, then you are likely familiar with the multitude of injuries that runners may incur. These can include muscle strains, ankle sprains, plantar fasciitis, Achilles tendon injuries, foot or ankle fractures, as well as many others. It is important to take steps to prevent running injuries. While running, make sure that you are wearing comfortable, properly-fitted shoes that are appropriate for your gait and the type of running that you do. Replace your running shoes if they become worn out or damaged. Prior to running, warm up with a jog. Strength training and stretching can help maintain the strength and flexibility of your lower limbs, reducing the risk of injury. For more information about how to prevent running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Wednesday, 25 August 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 24 August 2021 00:00

The Different Types of Toenail Fungus

A fungal infection of the toenails is a common condition that affects as much as 10% of the population. There are various types of toenail fungus, better known among medical professionals as onychomycosis. The most common type is distal or lateral subungual onychomycosis. It frequently affects the big toenails and causes yellow, white, or brown discoloration that starts at the end or side of a toenail before spreading to the rest of the nail. Proximal subungual onychomycosis starts at the base of the toenail and spreads outwards. Superficial onychomycosis first infects the top layers of the toenails and then spreads to deeper layers. Regardless of the type of toenail fungus you may have, treatment methods such as oral and topical antifungal medications or laser therapy can help. To learn more about toenail fungus and available treatment options, schedule an appointment with a podiatrist near you. 

For more information about treatment, contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 17 August 2021 00:00

How Are Feet Affected by Pregnancy?

The excessive weight gain and hormonal surges women experience during pregnancy can cause swollen feet and ankles, pain in the heel, arch, and balls of the feet, as well as cramping, and varicose veins in the legs. Pregnant women can also be more prone to rolling their feet inwardly while walking (over-pronating), and their feet usually lengthen and flatten out. Their balance can also be affected throughout pregnancy. If you are pregnant and notice any of these symptoms within your feet, consulting with a podiatrist is suggested. A podiatrist can help ease these symptoms during pregnancy with practical tips, foot exercises, shoe recommendations, as well as custom orthotics to disburse weight more evenly across the foot, relieve pressure points, and correct alignment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 10 August 2021 00:00

Cuboid Syndrome and Possible Causes

The cuboid bone is one of seven tarsal bones that is found in each foot. Cuboid syndrome is a condition that is a result of an injury that has happened to the joints and ligaments that surround this bone. The pain and discomfort that is associated with this ailment occurs in the middle of the foot, and possibly at the bottom of the fourth and fifth toes. This can develop gradually from overuse, or from a sudden injury. Some patients experience specific symptoms with Cuboid syndrome, including difficulty in walking, swelling, and there may be a reduced range of motion. Research has indicated that dancers and athletes may be prone to enduring this condition, and this can be a result of the intensity of their chosen sport. If you have pain in the middle of the foot, it may be linked to Cuboid syndrome, and it is strongly advised that you are under the care of a podiatrist who can offer you correct treatment options.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about All About Cuboid Syndrome
Tuesday, 03 August 2021 00:00

Is There Relief for Bunions?

The bottom and side of the big toe is generally the location where a bunion develops. It is considered to be a deformity and can appear for a variety of reasons. These can include genetic factors, and wearing shoes that do not have enough room for the toes to move freely in. Additionally, existing medical conditions such as gout or rheumatoid arthritis may cause a bunion to develop. If the bunion is mild relief may be found when orthotics are worn, or when the bunion is covered with a protective pad. Severe bunions may require surgery to correct them permanently. If you notice signs of a small bump on the side of the big toe, please confer with a podiatrist as quickly as possible. Early treatment can slow down or stop a bunion's progression. 

If you are suffering from bunion pain, contact our podiatrists of CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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