One of the best ways to care for your feet is by wearing shoes that can prevent foot problems and ease pain. It’s also important to find shoes that help reduce the chances of falling. Three main factors to consider when choosing footwear are activities, surfaces, and support. If you spend a great deal of time standing or running on hard surfaces, look for shoes with softer soles and insoles, as well as ample arch support. For ankle support and stability, lace-up boots are a good idea, with proper padding in the tongue and around the heel. Wearing the proper shoes for whatever activity you are doing, can be a big help in avoiding injuries. People with foot or toe deformities, such as bunions or hammertoes, may need wider shoes with a higher toe box to prevent calluses and corns. For more information on finding the proper shoe for your feet, it is suggested that you consult a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.