Dry, cracked heels may seem like a small issue, but they can make walking uncomfortable and even painful. As the skin on the heel thickens and splits, pressure from standing or walking can deepen the cracks. In some cases, the skin may bleed or become infected. This is especially concerning for older adults or people with circulation problems. Cracked heels are often caused by dryness, long periods of standing, wearing unsupportive footwear, or being barefoot on hard surfaces. Once the skin breaks down, each step can cause discomfort, making it harder to stay active. Moisturizing the feet regularly, using gentle exfoliation, and wearing cushioned shoes can help. If deep cracks on your heels are making it hard to walk or are showing signs of infection, it is suggested that you visit a podiatrist for appropriate care and relief.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact our podiatrists from CNY Foot Surgery & Podiatry Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in East Syracuse, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
